Mediterranean Diet 2022 - Healthiest way to Eat

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Best Diet for 2022: Mediterranean Diet - Healthiest way to Eat

It’s a winning streak that just won’t quit. For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced Tuesday by U.S. News & World Report.

The Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry. Red wine is consumed regularly but in moderate amounts. It has come out on top as one of the world's healthiest and most sustainable diets.