Time Magazine Special Edition Mindfulness -2022
Fortunately for you, mindfulness is not a trend—it’s here to stay. In this book, you’ll find the research behind mindfulness, how regular practice can remedy a host of physical and emotional issues, and why it can make you a happier, healthier person. You don’t have to swear off technology or take a vow of silence to reap mindfulness benefits.
Our experts share how spending time outdoors, doing routine tasks, and even eating and drinking can help you tune in to your mind more effectively. Learn how to feel calm in stressful situations, deal with work pressure, relieve pain, and sleep better—all using mind-body techniques that have been practiced for thousands of years across the globe.
So next time you are feeling overwhelmed, burned out, or exhausted, turn to this book. Just a few simple changes in how you perceive your mind’s natural ability to heal could replace all the stress that’s wearing you down.