Forks Over Knives Magazine (2020) How To Eat Plant-Based

Forks Over Knives Magazine (2020) How To Eat Plant-Based

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Forks Over Knives Magazine (2020) How To Eat Plant-Based For anyone who's considered trying a plant-based diet but isn't sure where to start, this essential beginner's guide shows you how to take charge of your health destiny. Learn about the science that supports the power of plant-based eating to prevent and reverse chronic illnesses such as heart disease and diabetes. Get answers to common health and nutrition questions from top doctors in the field. 
Featuring real-life success stories, shopping and cooking tips, and 59 delicious recipes, this inspiring and informative guide cuts through the confusion and puts the pleasure in plant-based eating. Highlights: How to roast and saute without oil 5 ways to make healthy habits stick Pro tips for dining out Kitchen Reboot: What to keep, what to toss, what to buy Best Basics: 10 awesome homemade sauces, salad dressings, and condiments A collection of our favorite breakfast, lunch, dinner, snack, and dessert recipes Plus: a 5-day meal plan (with a shopping list and weekend prep plan) to get you started

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