Newsweek Magazine Yoga Life: New Science for a Calm Mind & Happy Heart
Practicing yoga is a surefire means of clearing your mind, rebuilding your body and soothing your soul. This special, 100-page edition of Newsweek is your manual for the mat, from stretching for stress relief to taking the steps toward teaching. With practices for expecting mothers, seniors and even animals, there’s a pose fit for everyone. As an added bonus, this special edition features a free 14-page guide from the Natural Remedies Handbook to incorporate holistic aspects into your routine!