Oxygen Magazine Summer 2020

Oxygen Magazine Summer 2020

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Oxygen Magazine Summer 2020

Candice Lewis-Carter levels up your lifting

Get fit in 4 weeks

Do-it-yourself decathalon

Mobility Use these moves to mobilize your hips, improve strength, increase speed and reduce pain. AIR SUPPLY Breathing — you’re doing it all wrong. Use these techiques to make the most of every breath you take (and every move you make). THE SKINNY ON GETTING LEAN Adopt these nine training and nutrition tips to change your body


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