Yoga Journal Finding Your Balance

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The experts from Yoga Journal bring you this new special edition, dedicated to your complete health: mind, body, and soul. With a continued focus on mastering traditional yoga poses for anyone who practices, from beginner to expert to help you build stability and strength, this guide also includes expert tips on the best foods to help you get your best night's sleep plus advice on achieving calm and authenticity in an ever-hectic world. 

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